ANKLE PAIN
Ankle pain is usually caused from having arthritis or from Achilles tendon injuries.
OSTEOARTHRITIS & RHEUMATOID ARTHRITIS
There are various types of arthritis but the two most commonly found in the feet are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is a localised condition and is caused due to gradual wear and tear of the cartilage in the joints. Age, excessive weight, ill-fitting shoes and trauma (injury) can all be contributory factors to osteoarthritis. In the case of Rheumatoid arthritis this is a systemic condition and has the potential to affect every joint in the body.
Arthritis is usually a very painful condition and is advisable to seek advice and treatment from your family doctor. In diagnosis of arthritis, a good complete history including blood tests are used to differentiate between one arthritis type and another. Also x-ray evaluation to view the bone structure of the foot and in more advanced cases of arthritis an MRI (magnetic resonance imaging) or CT scan (computerised axial tomography) are extremely helpful.
ACHILLES TENDON INJURIES
The Achilles tendon is vulnerable to a host of injuries which include associated bursitis, tendonitis, partial and complete ruptures. Achilles tendon problems are found in all age groups from about the age of 10 years old onwards and is often associated with vigorous walking and sporting activities. Mechanically, Achilles tendon problems are due to excessive pronation (the feet become misaligned and combined with poor posture roll inwards to gain ground contact, the arches become flattened). The increased range of movement in the ankle results in excessive strain and injury of the Achilles tendon.
Treatment of Achilles tendon injuries depends on the severity of damage. Partial tears or ruptures should have an orthopaedic evaluation for casting or surgical repair in addition to physiotherapy. The less severe injuries will benefit from rest, ice packs, massage, elasticated supports, muscle stretching and strengthening.
Orthotic insoles will help to reduce the strain on the Ankle and Achilles tendon by stabilising the heel and controlling the position of the feet.
The orthotics which we recommend for this condition are the DFO FootSupports™ orthotics.
A soft, cushioning therapeutic 4mm thick gel pad helps to protect the Achilles tendon.
• Protection for the Achilles tendon and heel.
• Protection of Haglund's bumps (Bumps at the back of the heel) and bursitis.
• Helps to avoid heel bed sores.
• Superb pressure and friction relief.
• Nylon sleeve contours to the foot offering comfort and support and support giving mild compression.
• One Size (21.5cm x 43.5cm).
• 1 Per pack.
Dreamyfeet Clear Invisible Gel Heel Grip Cushions
Dreamyfeet self adhesive clear invisible gel heel grip cushions are made with a soft lightweight polymer gel that provides superior protection from the shoe rubbing against the back of the heel.
• Helps prevent blistering at the back of the heel.
• Provides extra cushioning around the heel.
• One size.
• 1 Pair per pack ONLY £2.95 Product Code AP26
• NEW 2 Pairs per pack ONLY £4.95 Product Code AP26
Biofreeze Pain Relief Gel
Applied topically at home Biofreeze can help reduce aches and pains commonly found in the lower back, neck, shoulder, knee, hip, as well as ankle, elbow and wrist joints.
The result is a deep, long lasting pain relief period and acceleration of the basic healing process through relaxation of stiff aching muscles (reports of up to 6 hours).
Biofreeze is the only analgesic with ILEX, a herbal extract from a South American
holly shrub.
Available in:
Product Code PHY034 118ml Gel tube £8.95
Product
Code PHY036 118ml Gel Spray £8.95
Product Code PHY382 89ml Roll-on £8.95
Product
Code PHY035 473ml Gel Dispenser £23.95
Product Code PHY032 473ml Spray Dispenser
£23.95
DFO FootSupports™ Orthotics ¾ Length Regular Support
Semi-Rigid, Medium Density Orthotic FootSupports™. Designed for everyday use, these orthotics provide regular support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports™ Orthotics Full Length Regular Support
Semi-Rigid, Medium Density Orthotic FootSupports™. Designed for everyday use, these orthotics provide regular support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports™ Orthotics ¾ Length Maximum Support
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these orthotics provide maximum support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports Orthotics Full Length Maximum Support
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these orthotics provide maximum support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
The Foot
Sits Straight
The Foot
Sits Straight
The Foot
Sits Straight
The Foot
Sits Straight