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ANKLE PAIN
Ankle pain is usually caused from having arthritis or from Achilles tendon injuries.
OSTEOARTHRITIS & RHEUMATOID ARTHRITIS
There are various types of arthritis but the two most commonly found in the feet
are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is a localised condition
and is caused due to gradual wear and tear of the cartilage in the joints. Age, excessive
weight, ill-
Arthritis is usually a very painful condition and is advisable to seek advice and
treatment from your family doctor. In diagnosis of arthritis, a good complete history
including blood tests are used to differentiate between one arthritis type and another.
Also x-
ACHILLES TENDON INJURIES
The Achilles tendon is vulnerable to a host of injuries which include associated bursitis, tendonitis, partial and complete ruptures. Achilles tendon problems are found in all age groups from about the age of 10 years old onwards and is often associated with vigorous walking and sporting activities. Mechanically, Achilles tendon problems are due to excessive pronation (the feet become misaligned and combined with poor posture roll inwards to gain ground contact, the arches become flattened). The increased range of movement in the ankle results in excessive strain and injury of the Achilles tendon.
Treatment of Achilles tendon injuries depends on the severity of damage. Partial tears or ruptures should have an orthopaedic evaluation for casting or surgical repair in addition to physiotherapy. The less severe injuries will benefit from rest, ice packs, massage, elasticated supports, muscle stretching and strengthening.
Orthotic insoles will help to reduce the strain on the Ankle and Achilles tendon by stabilising the heel and controlling the position of the feet.
The orthotics which we recommend for this condition are the FootSupports™ or Vasyli orthotics.
Vasyli Medium Density Blue ¾ Length Orthotic Insoles
Semi-
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Moderate control and support.
• These 3/4 Length Insoles are suitable to fit most mens and broader fitting ladies shoes and boots.
• The deep heel cup combined with a corrective 6 degree wedge intrinsic posting assists in supporting the ankle.
• Designed to support and help re-
• Excellent for treatment of Plantar Fasciitis (Fallen Arches).
• Extremely helpful in the treatment of painful knees and back problems.
Vasyli Medium Density Blue Full Length Orthotic Insoles
Semi-
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Moderate control and support.
• These Full Length Insoles are designed for footwear that features any type of removable innersole, including most sports shoes and walking boots. Simply remove the existing innersole and replace them with the Full length orthotic.
• The deep heel cup combined with a corrective 6 degree wedge intrinsic posting assists in supporting the ankle.
• Designed to support and help re-
• Excellent for treatment of Plantar Fasciitis (Fallen Arches).
• Extremely helpful in the treatment of painful knees and back problems.
• Full length insole provides additional cushioning and protection to the ball of the foot.
¾ Length Orthotic FootSupports™
Semi-
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
Viewed From The Heel
The Foot
Rolls Over
The Foot
Sits Straight
Full Length Orthotic FootSupports™
Semi-
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
Viewed From The Heel
The Foot
Rolls Over
The Foot
Sits Straight
A soft, cushioning therapeutic 4mm thick gel pad helps to protect the Achilles tendon.
• Protection for the Achilles tendon and heel.
• Protection of Haglund's bumps (Bumps at the back of the heel) and bursitis.
• Helps to avoid heel bed sores.
• Superb pressure and friction relief.
• Nylon sleeve contours to the foot offering comfort and support and support giving mild compression.
• One Size (21.5cm x 43.5cm).
• 1 Per pack.
Clear Gel heel grips are made with a lightweight polymer gel that provides superior protection from the shoe rubbing against the back of the heel.
• Helps prevent blistering at the back of the heel.
• Provides extra cushioning around the heel.
• One size.
• 1 Pair per pack.
Biofreeze Pain Relief Gel
Applied topically at home Biofreeze can help reduce aches and pains commonly found in the lower back, neck, shoulder, knee, hip, as well as ankle, elbow and wrist joints.
The result is a deep, long lasting pain relief period and acceleration of the basic healing process through relaxation of stiff aching muscles (reports of up to 6 hours).
Biofreeze is the only analgesic with ILEX, a herbal extract from a South American holly shrub.
