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LUMBOSACRAL PAIN (Lower Back Pain)
Lumbosacral pain is caused due to muscular tightness in the lower region of the back.
Unfortunately, this condition is very common and like many other foot problems is the result of having an excessively pronated foot (the feet become misaligned and combined with poor posture roll inwards to gain ground contact, the arches become flattened). Excessive pronation of the feet will cause the legs to internally rotate and in turn can lead to anterior tilt of the pelvis and a forward change of the bodies centre of gravity. This results in poor posture with abnormal compensatory muscle tightness and pain in the lumbosacral region of the back.
The most effective means of treating lumbosacral pain is to wear orthotic insoles. These will help to improve the bodies posture and reduce the muscle tightness and pain in the lumbosacral region by controlling excess pronation of the feet, limiting the internal rotation of the legs and limiting anterior tilt of the pelvis.
In addition to these treatments it is important to maintain good posture when sitting for long periods of time. Strengthening exercises of the abdominal muscles, spinal adjustment and soft tissue therapy by a qualified practitioner can be beneficial.
The orthotics which we recommend for this condition are the FootSupports™ or Vasyli orthotics.
Vasyli Medium Density Blue ¾ Length Orthotic Insoles
Semi-
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Moderate control and support.
• These 3/4 Length Insoles are suitable to fit most mens and broader fitting ladies shoes and boots.
• The deep heel cup combined with a corrective 6 degree wedge intrinsic posting assists in supporting the ankle.
• Designed to support and help re-
• Excellent for treatment of Plantar Fasciitis (Fallen Arches).
• Extremely helpful in the treatment of painful knees and back problems.
Vasyli High Density Red ¾ Length Orthotic Insoles
Rigid. High Density. Maximum Support. Designed for high performance, this orthotic
provides high durability with solid support and control of the foot. These orthotics
incorporate an intrinsic 6 degree varus angle wedge which re-
• This orthotic is ideal for athletic and sports use.
• Maximum support and control.
• These 3/4 Length Insoles are suitable to fit most mens and broader fitting ladies shoes and boots.
• The deep heel cup combined with a corrective 6 degree wedge posting assists in
supporting and re-
• Supportive insole designed to control excessive pronation, that is the main cause of Pes Planus (Flat feet).
• Excellent for treatment of Plantar Fasciitis (Fallen Arches).
Vasyli Medium Density Blue Full Length Orthotic Insoles
Semi-
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Moderate control and support.
• These Full Length Insoles are designed for footwear that features any type of removable innersole, including most sports shoes and walking boots. Simply remove the existing innersole and replace them with the Full length orthotic.
• The deep heel cup combined with a corrective 6 degree wedge intrinsic posting assists in supporting the ankle.
• Designed to support and help re-
• Excellent for treatment of Plantar Fasciitis (Fallen Arches).
• Extremely helpful in the treatment of painful knees and back problems.
• Full length insole provides additional cushioning and protection to the ball of the foot.
Vasyli High Density Red Full Length Orthotic Insoles
Rigid. High Density. Maximum Support. Designed for high performance, this orthotic
provides high durability with solid support and control of the foot. These orthotics
incorporate an intrinsic 6 degree varus angle wedge which re-
• This orthotic is ideal for athletic and sports use.
• Maximum support and control.
• Suitable for use when heavier support is required.
• These Full Length Insoles are designed for footwear that features any type of removable innersole, including most sports shoes and walking boots. Simply remove the existing innersole and replace them with the Full length orthotic.
• The deep heel cup combined with a corrective 6 degree wedge posting assists in
supporting and re-
• Supportive insole designed to control excessive pronation, that is the main cause of Pes Planus (Flat feet).
• Full length insole provides additional cushioning and protection to the ball of the foot.
¾ Length Orthotic FootSupports™
Semi-
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
Viewed From The Heel
The Foot
Rolls Over
The Foot
Sits Straight
Full Length Orthotic FootSupports™
Semi-
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-
Viewed From The Heel
The Foot
Rolls Over
The Foot
Sits Straight
Biofreeze Pain Relief Gel
Applied topically at home Biofreeze can help reduce aches and pains commonly found in the lower back, neck, shoulder, knee, hip, as well as ankle, elbow and wrist joints.
The result is a deep, long lasting pain relief period and acceleration of the basic healing process through relaxation of stiff aching muscles (reports of up to 6 hours).
Biofreeze is the only analgesic with ILEX, a herbal extract from a South American holly shrub.
