HEEL PAIN / PLANTAR FASCIITIS / HEEL SPURS
Heel pain is a condition that is usually caused from Plantar fasciitis and/or Heel
spurs. Excessive, constant abnormal pulling and stretching of the fibrous bands that
support the arch, causes the heel bone to become inflamed and painful. This constant
irritation can sometimes lead to a heel spur (bony growth) forming on the bottom
of the heel bone.
The patient usually complains of pain with the first step in the morning, some relief
following activity, but the pain returning after extended amounts of time standing
or walking.
Unfortunately this condition is very common and like many other foot problems are
the result of having an excessively pronated foot (the feet become misaligned and
combined with poor posture roll inwards to gain ground contact, the arches become
flattened).
Certainly the first line of defence for this condition is good supporting shoes which
have a wide toe box and a low heel. Useful treatments for Plantar fasciitis are anti-inflammatory
medications such as aspirin and Ibuprofen gel / tablets. Cold ice-pack compresses
can be useful in reducing any swelling with stretching exercises and massage both
being beneficial.
In conjunction to these treatments, medium to high density orthotics
are the most effective means of treating this condition.
Useful treatments for Heel
bursitis are anti-inflammatory medications such as aspirin and Ibuprofen gel/tablets.
Cold ice-pack compresses can be useful in reducing any swelling.
The orthotics which we recommend for this condition are the DFO FootSupports™ orthotics.
A soft 2mm thick polymer gel pad anatomically moulded to the shape of the heel.
• Used as a night sleeve to reduce incidents of heel ulceration.
• Surgical grade elastic sleeve contours to heel.
• For use when foot is at rest. Use during walking may reduce longevity.
• Ideal for relief of dry, hard skin.
• Helps to reduce heel fissures (Cracks).
• Gel should be worn against skin.
• One Size (21cm x 18cm).
• 1 Per pack.
Soft Density Thick Gel Heel Cups
A soft density moulded silicone gel heel cup providing skeletal shock and vibration reduction upon heel strike.
• Absorbs impact at heel strike.
• Soft coloured dot cushions calcaneal heel spurs.
• Indicated for knee and back pain, Achilles Tendonitis, Heel Bursitis and shock reduction.
• Single density for general cushioning.
• Ideal for impact sport.
• 1 Pair per pack NOW ONLY £9.95
• NEW 2 Pairs per pack ONLY £17.95
Dreamyfeet Clear Invisible Gel Heel Grip Cushions
Dreamyfeet self adhesive clear invisible gel heel grip cushions are made with a soft lightweight polymer gel that provides superior protection from the shoe rubbing against the back of the heel.
• Helps prevent blistering at the back of the heel.
• Provides extra cushioning around the heel.
• One size.
• 1 Pair per pack ONLY £2.95 Product Code AP26
• NEW 2 Pairs per pack ONLY £4.95 Product Code AP26A
Biofreeze Pain Relief Gel
Applied topically at home Biofreeze can help reduce aches and pains commonly found in the lower back, neck, shoulder, knee, hip, as well as ankle, elbow and wrist joints.
The result is a deep, long lasting pain relief period and acceleration of the basic healing process through relaxation of stiff aching muscles (reports of up to 6 hours).
Biofreeze is the only analgesic with ILEX, a herbal extract from a South American
holly shrub.
Available in:
Product Code PHY034 118ml Gel tube £8.95
Product
Code PHY036 118ml Gel Spray £8.95
Product Code PHY382 89ml Roll-on £8.95
Product
Code PHY035 473ml Gel Dispenser £23.95
Product Code PHY032 473ml Spray Dispenser
£23.95
DFO FootSupports™ Orthotics ¾ Length Regular Support
Semi-Rigid, Medium Density Orthotic FootSupports™. Designed for everyday use, these orthotics provide regular support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports™ Orthotics Full Length Regular Support
Semi-Rigid, Medium Density Orthotic FootSupports™. Designed for everyday use, these orthotics provide regular support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports™ Orthotics ¾ Length Maximum Support
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these orthotics provide maximum support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports Orthotics Full Length Maximum Support
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these orthotics provide maximum support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
The Foot
Sits Straight
The Foot
Sits Straight
The Foot
Sits Straight
The Foot
Sits Straight