PATELLO-FEMORAL SYNDROME (Knee Pain)
Patello-femoral knee pain is simply a term used to describe general knee pain felt between the patella (knee cap) and the femur (thigh bone). This condition can effect anyone at any age but is most commonly seen in adolescent girls.
Patello-femoral syndrome is one of the most common causes of knee pain in runners. The pain is usually located in the front part of the knee but may be on the inside, outside or vaguely located. The patient complains of either sharp or dull pain, that is often made worse by sporting activities or simply walking down stairs or getting out of a chair. Also, sometimes there is slight swelling and the knee makes a clicking or grinding noise.
There are many predisposing factors that contribute to knee pain, such as: muscle weakness; muscle tightness and excessive walking over rough ground but the main cause of this condition is believed to be due to biomechanical dysfunction. Over pronation (the feet become misaligned and combined with poor posture roll inwards to gain ground contact, the arches become flattened) can change the rotation in the lower leg and subsequently alter the tracking position of the patella (knee cap). This will lead to uneven wearing of the cartilage, resulting in pain and inflammation under and about the knee cap.
Treatment of this condition initially involves rest, ice therapy, anti-inflammatory medications and taping. Soft tissue therapy and stretching and strengthening exercises will help loosen the tight structures. In conjunction to these treatments, if the lower leg is abnormally rotated, then it is important to treat the associated excessive pronation. Sports control orthotics are the most effective means of treating this condition.
The orthotics which we recommend for this condition are the DFO FootSupports™ orthotics.
Biofreeze Pain Relief Gel
Applied topically at home Biofreeze can help reduce aches and pains commonly found in the lower back, neck, shoulder, knee, hip, as well as ankle, elbow and wrist joints.
The result is a deep, long lasting pain relief period and acceleration of the basic healing process through relaxation of stiff aching muscles (reports of up to 6 hours).
Biofreeze is the only analgesic with ILEX, a herbal extract from a South American
holly shrub.
Available in:
Product Code PHY034 118ml Gel tube £8.95
Product
Code PHY036 118ml Gel Spray £8.95
Product Code PHY382 89ml Roll-on £8.95
Product
Code PHY035 473ml Gel Dispenser £23.95
Product Code PHY032 473ml Spray Dispenser
£23.95
DFO FootSupports™ Orthotics ¾ Length Regular Support
Semi-Rigid, Medium Density Orthotic FootSupports™. Designed for everyday use, these orthotics provide regular support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports™ Orthotics Full Length Regular Support
Semi-Rigid, Medium Density Orthotic FootSupports™. Designed for everyday use, these orthotics provide regular support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.
• Standard control and support.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports™ Orthotics ¾ Length Maximum Support
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these orthotics provide maximum support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
DFO FootSupports Orthotics Full Length Maximum Support
Rigid, Firm Density Orthotic FootSupports™. Designed for high performance use, these orthotics provide maximum support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.
• This orthotic is designed to suit the majority of people who require extra support and control of the position of their feet.
• Maximum control and support.
• Particularly suitable for sports.
• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.
• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.
• Featuring a deep stabilizing heel cup with shock absorbing heel pad.
• Moulded and contoured metatarsal and transverse arch support.
• Designed to support and help re-align an over pronating foot, which is the main
cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet,
Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs,
Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.
The Foot
Sits Straight
The Foot
Sits Straight
The Foot
Sits Straight
The Foot
Sits Straight