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SHIN PAIN (Shin Splints)
Shin Splints is a common term for pain or inflammation in the front and/or inside section of the tibia.
The patient will complain of tightness/tenderness and sometimes throbbing pain along the the tibia that comes on with a specific activity (especially running) and often settles upon resting. Often, it will start like a dull ache but quickly becomes sharper and more aggravated.
Anterior tibial stress (shin splints) is often experienced by new runners or walkers
when pain occurs in the anterior muscles of the shin during exercise. Posterior shin
splints (medial tibial pain) is a more chronic condition occurring along the inside
edge of the tibia and generally occurs with over-
Excessive subtalar joint pronation and internal tibial rotation increase the medial tractional forces upon the deep flexors and extensors of the leg. This is a common factor in muscular overuse conditions and commonly exhibits secondary periosteal swelling due to tractional forces placed upon the soft tissue structures on the tibia and fibula.
Treatment of this condition initially involves rest, ice therapy, anti-
Exercises:
Stretching & strengthening of tibial muscles -
Calf muscle stretching.
The orthotics which we recommend for this condition are the Vasyli Red orthotics.
Vasyli High Density Red ¾ Length Orthotic Insoles
Rigid. High Density. Maximum Support. Designed for high performance, this orthotic
provides high durability with solid support and control of the foot. These orthotics
incorporate an intrinsic 6 degree varus angle wedge which re-
• This orthotic is ideal for athletic and sports use.
• Maximum support and control.
• These 3/4 Length Insoles are suitable to fit most mens and broader fitting ladies shoes and boots.
• The deep heel cup combined with a corrective 6 degree wedge posting assists in
supporting and re-
• Supportive insole designed to control excessive pronation, that is the main cause of Pes Planus (Flat feet).
• Excellent for treatment of Plantar Fasciitis (Fallen Arches).
Vasyli High Density Red Full Length Orthotic Insoles
Rigid. High Density. Maximum Support. Designed for high performance, this orthotic
provides high durability with solid support and control of the foot. These orthotics
incorporate an intrinsic 6 degree varus angle wedge which re-
• This orthotic is ideal for athletic and sports use.
• Maximum support and control.
• Suitable for use when heavier support is required.
• These Full Length Insoles are designed for footwear that features any type of removable innersole, including most sports shoes and walking boots. Simply remove the existing innersole and replace them with the Full length orthotic.
• The deep heel cup combined with a corrective 6 degree wedge posting assists in
supporting and re-
• Supportive insole designed to control excessive pronation, that is the main cause of Pes Planus (Flat feet).
• Full length insole provides additional cushioning and protection to the ball of the foot.
Biofreeze Pain Relief Gel
Applied topically at home Biofreeze can help reduce aches and pains commonly found in the lower back, neck, shoulder, knee, hip, as well as ankle, elbow and wrist joints.
The result is a deep, long lasting pain relief period and acceleration of the basic healing process through relaxation of stiff aching muscles (reports of up to 6 hours).
Biofreeze is the only analgesic with ILEX, a herbal extract from a South American holly shrub.
